The things and people in your life are what makes you who you are and the athlete that you are; and want to become. They aren't going anywhere and I want them to grow as well as your fitness and strength!
We are in this together. Neither one of us can make you faster by ourselves. We are two ships sailing in the same direction. (get it...joint endeavor --->) But seriously, let's make sure you understand the "why" of the training as well as the "do it dammit" of the training.
We use the intuitive FITR Woman App for interactive planning and recovery strategies specific for our female athletes.
Yelling is not a thing. I am no cheerleader by far and sure, positive communication in general is not my strongpoint. But remember that "thoughts impact behavior".
I am a boy, you are a girl; and that is the monkey in the room. But I am the lucky boy already in that I have Julie in my life. I will never ask you out, it is unethical, impolite and most importantly: bad for business. Let's make you fast, first and foremost.