one-on-one personal and Group services

Quality Time With Coach Kyle In The Lab!

Two hours of your time with an expert could be the smartest training you have ever done!

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Maximum Aerobic Power and Blood Lactate Testing

A great session that determines FTP and Polarized Training Zones!  Science is wicked accurate and every athlete should take advantage of smart information!

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Neutral Bike Fitting

Simple measurements and adjustments keep you efficient and healthy!  Sessions include a written fit sheet for your records!   

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Season or Plan Review

This is for riders who want to get an performance review of their season but don't want monthly coaching. This includes race and data review, a power profile, SWOT analysis and goals for the off season. No rider is an island, get rescued from yours today!

Quality Time With Coach Kyle Out In The Wild!

Two more hours but this time in spandex! Remember that speed is a function of efficiency, so *learn* how to ride your bike!

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Training Rides and Course Preview

Can you imagine ever being this happy?  It is easy, pump up your tires and let's go!

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Skills Instruction

Learn how to corner, sprint, ride in a group and be confident on your bike.  Coach Kyle is a USA Cycling Certified Skills Instructor and literally taught skills at the Olympic Training Center.  Don't be scared to add this to your training!

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Team Tactics and Skills Instruction

I can 100% guarantee that your squad spent more in race entries last week.  Take the time to really learn how to race together.  Have fun at races, not sulk in the parking lot.  This is a no-brainer!

Travel expenses may apply if not performed at HQ